Southern cuisine
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Healthy Foods
The Truth About Boiled Peanuts: Are They Actually Healthy?
Did you know that Americans consume over 1 billion pounds of peanuts each year? That’s a lot of nuts! But here’s a surprising…
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Diabetes Education
Can Diabetics Enjoy Grits? Sorting Fact from Flavor
Grits, a Southern staple made from ground corn, are creamy, comforting, and undeniably delicious. But for the millions of Americans…
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